For decades, we have known that the way you walk, in particular your walking speed, is tied to your health.
Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness.
Australians are now one step closer to being able to check that their heart is in working condition with a simple blood test.
Many adults with hearing loss hide their hearing difficulties due to stigma. But there are some simple ways we can all support family and friends with hearing loss this festive season.
A type of irregular heartbeat is common over the festive season, so here’s what you need to know if you’ve had a few drinks and you can start to feel them.
The festive season provides great motivation to make lifestyle changes around eating habits, which can be hard in the face of seemingly endless Christmas food and drinks.
The festive season can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season without derailing your physical or mental health.
So, you’ve enjoyed a picnic in the sunshine and you’ve come away with itchy and scratchy skin. Could you have an allergy to grass? Or is something else going on?
A hot flush is a phenomenon as disruptive as it is commonplace. Though brief, its intensity can be startling and made worse by unpredictable timing.
Measuring your blood pressure at home means you can take readings over several days to get a better picture of your health, instead of one-off measurements at the doctor’s clinic.
Do you really need to stretch before and after exercise? The answer isn’t one-size-fits-all.
From bull ants to fire ants, several types of ants found around the world that can sting.
