Our brains can reveal a lot about our behaviour.
Asking a person who is memory impaired to tell stories from bygone holidays may help trigger a happy memory.
Give yourself options.
The course is set to reveal “misconceptions about happiness”.
Willpower and habits involve different parts of the brain.
Your body needs you to do (or avoid) a few things so it can concentrate on getting better.
There’s no way to cure a hangover, even with ‘hair of the dog’.
Trusting our instincts is vital for better mental health.
Struggling to be positive.
Eating a healthy diet fuels our brain cells, fights inflammation and helps produce the chemicals that make us happy.
Some may question whether this is actually a real, pathological condition.
Longevity seems to correlate with activeness in later life.
