Health – Page 112

How 22 minutes of exercise a day could reduce the health risks from sitting too long

Sedentary lifestyles come with substantial health risks, but even small increases in our daily physical activity may go some way to mitigating these risks.

Body

How can I get some sleep? Which treatments actually work?

Youâ€™ve tried everything to get some sleep, but nothingâ€™s working. Hereâ€™s what not to do, and what works.

Caring

“He gave his life to protect his siblings”: Tragic end for third child in shed fire

The father of the young hero who has succumbed to injuries he sustained while trying to protect his baby siblings has shared his anguish â€“ and immense pride in the incredible actions of the four-year-old.

Mind

Why do people with hoarding disorder hoard, and how can we help?

People who hoard and their families often feel ashamed and donâ€™t get the support they need.

Caring

Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory

Weightlifting and other forms of resistance training can help stave off loss of muscle mass and other age-related physical decline.

Caring

"Till we meet again": Aussie cricketer's heartbreaking family news

Fasad Ahmed has shared a devastating update on his four-month-old baby, saying “I hope no one ever goes through this pain”.

Caring

Adele called herself a â€˜borderline alcoholic’. But is that a real thing?

Adele is really saying alcohol is have too much of a negative impact on her life, and like many others has decided to do something positive about it by taking a break.

Body

Why do I bruise so easily? Could it be something serious?

After a bump, we can expect a bruise. But what if we find ourselves bruising without any noticeable cause?

Caring

The Crown star passes away aged 66

BAFTA-nominated actress Haydn Gwynne has died after being recently diagnosed with a shock illness that forced her to pull out of her latest project.

Caring

"She had the biggest heart": Mum's tribute to five-year-old killed in a car crash

A devastated mother has paid tribute to her daughter Savannah, who was killed in a horrific crash in Victoria, with police officers still working to determine exactly what happened.

Caring

“England’s greatest ever”: Sir Bobby Charlton’s cause of death

Just a week after celebrating his 86th birthday, the football world woke to the sombre news of the passing of one of the sport's true greats.

Caring

How an innocent meal led to a months-long health battle for a 9-year-old

A mother has issued a dire warning about a common household item, after her daughter spent months in the hospital from what began as a high temperature.

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