Health – Page 127

Counting the wrong sheep: why trouble sleeping is about more than just individual lifestyles and habits

Sleep may seem straightforward â€“ everyone does it, after all. But as many of us know, getting enough sleep is not necessarily a simple task.

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Australia’s life expectancy is up, but healthy years are a different story

Australians have added six years to their life expectancy since 1990 â€“ a world-leading increase â€“ but some measurements paint a less rosy picture of the nationâ€™s health.

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Celine Dion's heartbreaking health update

The singer's sister has shared a sad update on how Celine is battling her diagnosis with a rare neurological disorder, and how she is fighting to "find a medication that works".

Body

How to set realistic exercise goals you’ll actually stick to

Setting exercise goals is a wonderful tool to help you be and keep active. Goals fuel motivation and momentum and give you something to look forward to. They are the promise you make to yourself; casting your thoughts ahead, you bring attention to what you want to become.

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Does it matter what time of day I eat? And can intermittent fasting improve my health? Here’s what the science says

Research increasingly shows our health is not only affected by what and how much we eat, but also when we eat. So what does this mean for meal scheduling?

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Kyle Sandilands' terrifying health news

The radio host has shared the worrying details of his most recent health scare, saying he is trying to better his lifestyle to ward off a detrimental diagnosis. Read more:

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Why it’s bad to always suck your stomach in

"Hourglass syndrome" can cause changes in the appearance of the stomach â€“ and may also affect other parts of the body.

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Taking an antidepressant? Mixing it with other medicines – including some cold and flu treatments – can be dangerous

Antidepressants are prescribed for anxiety or depression but are also used in chronic pain and other ailments. When you get a respiratory infection, itâ€™s important to avoid dangerous interactions.

Body

Vegan raw food influencer dies of suspected "starvation and exhaustion"

A vegan chef who heavily promoted her love of raw foods has reportedly passed away from complications due to starvation at just 39 years of age.

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Judi Dench's tough health update

The Oscar-winning actress has sworn to keep working, despite being hamstrung by a serious degenerative condition that is making it virtually impossible.

Body

What is dandruff? How do I get rid of it? Why does it keep coming back?

Weâ€™ve known about dandruff for thousands of years. Hereâ€™s how to get rid of yours.

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Grandmother shares update on three children orphaned in Christmas Day crash

Seven months on from the horror crash that claimed the lives of two parents, leaving their three young children stranded on the side of the road, their grandmother has shared an update on how they are coping with the loss of their parents.

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