Body – Page 33 – OverSixty

Gogglebox star's stunning transformation

Amy Tapper is glowing with confidence as she documents her weight loss journey in a series of stunning snaps.

How to set realistic exercise goals you’ll actually stick to

Setting exercise goals is a wonderful tool to help you be and keep active. Goals fuel motivation and momentum and give you something to look forward to. They are the promise you make to yourself; casting your thoughts ahead, you bring attention to what you want to become.

Body

Does it matter what time of day I eat? And can intermittent fasting improve my health? Here’s what the science says

Research increasingly shows our health is not only affected by what and how much we eat, but also when we eat. So what does this mean for meal scheduling?

Body

Kyle Sandilands' terrifying health news

The radio host has shared the worrying details of his most recent health scare, saying he is trying to better his lifestyle to ward off a detrimental diagnosis. Read more:

Body

Why it’s bad to always suck your stomach in

"Hourglass syndrome" can cause changes in the appearance of the stomach â€“ and may also affect other parts of the body.

Body

Taking an antidepressant? Mixing it with other medicines – including some cold and flu treatments – can be dangerous

Antidepressants are prescribed for anxiety or depression but are also used in chronic pain and other ailments. When you get a respiratory infection, itâ€™s important to avoid dangerous interactions.

Body

Vegan raw food influencer dies of suspected "starvation and exhaustion"

A vegan chef who heavily promoted her love of raw foods has reportedly passed away from complications due to starvation at just 39 years of age.

Body

What is dandruff? How do I get rid of it? Why does it keep coming back?

Weâ€™ve known about dandruff for thousands of years. Hereâ€™s how to get rid of yours.

Body

10 things your feet can reveal about your health

The condition of your tootsies can alert you to serious issues, from diabetes to heart disease.

Body

Renaming obesity won’t fix weight stigma overnight. Here’s what we really need to do

The stigma that surrounds people living in larger bodies is pervasive and deeply affects the people itâ€™s directed at.

Body

What happens in our body when we encounter and fight off a virus like the flu, SARS-CoV-2 or RSV?

COVID, the flu and RSV spread from person to person through respiratory droplets when someone coughs, sneezes or talks. Hereâ€™s how our body fights them off.

Body

Climb the stairs, lug the shopping, chase the kids. Incidental vigorous activity linked to lower cancer risks

A new study had explored the health potential of brief bursts of vigorous physical activities embedded into daily life.

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Gogglebox star's stunning transformation

How to set realistic exercise goals you’ll actually stick to

Does it matter what time of day I eat? And can intermittent fasting improve my health? Here’s what the science says

Kyle Sandilands' terrifying health news

Why it’s bad to always suck your stomach in

Taking an antidepressant? Mixing it with other medicines – including some cold and flu treatments – can be dangerous

Vegan raw food influencer dies of suspected "starvation and exhaustion"

What is dandruff? How do I get rid of it? Why does it keep coming back?

10 things your feet can reveal about your health

Renaming obesity won’t fix weight stigma overnight. Here’s what we really need to do

What happens in our body when we encounter and fight off a virus like the flu, SARS-CoV-2 or RSV?

Climb the stairs, lug the shopping, chase the kids. Incidental vigorous activity linked to lower cancer risks

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